
Grief & Trauma
Counseling in East Dallas
Embrace Healing: Navigating Grief and Trauma with Compassionate Support
Do you feel like you should be over it by now?
You lost someone close to you and maybe at first your friends and family were all there for you but now it feels like they have moved on and you haven’t. You don’t want to burden your loved ones with these heavy feelings but you just can’t seem to get past feeling like the loss just happened. You may also be still having flashbacks or nightmares about what happened. These feelings are overwhelming and you feel like if you stop feeling them it would be a betrayal to the person you lost.
These emotions and thoughts are common and I can help. Not “get over it” or “move on” but to move through this difficult time. Here are some signs you could benefit from grief counseling.
It’s hard to focus at work or school
You know you’ll never be the same
You have trouble sleeping and your eating has changes
You feel like you’re the only person in the world who has ever felts like this
You are not alone. Grief counseling can help
Loss can feel impossible to recover from
Grief and Loss Counseling helps you:
Learn how to move forward while still honoring the person you lost
Learn how to manage triggers brought on by the trauma of the loss
Feel less alone
Find hope when you’re feeling hopeless
Work together to figure out if what you’re feeling is ok or appropriate
As a grief counselor, I will help you find a safe way to grieve the losses that you are struggling to make sense of. One minute we may be feeling deep sadness and the next we may be laughing at how wild this process is. I am here with an open mind and open doors to help you find your way through.
Let’s get started so you can learn to hold grief while finding joy again
I can help.